Do you find yourself forgetting where you left your keys or blanking out information on important tests? Fortunately, there are plenty of things that you can do to help improve your memory. Obviously, utilizing some sort of reminder system can help. Setting up an online calender that sends reminders to your phone can help you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don't forget important tasks that need to be completed. But what about all the important information that you need to actually cement into your long-term memory? Although here are a number of strategies you can utilize to get more out of your memory, it will take some effort and even involve tweaking or dramatically changing your normal study routine. Be sure to check out some of these tried and tested techniques for improving memory before your next big exam. These research-proven strategies can effectively improve memory, enhance recall, and increase retention of information. Up next - discover one of the most important things you can do to help improve your memory.

Ways to improve your memory

One of the major components of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information is attention. Try to study in a place free of distractions such as television, music, and other diversions. Especially in case you are surrounded by boisterous roommates or noisy children, getting rid of distractions might be a challenge. One thing you can do is to set aside a short period of time to be alone. To take the kids for an hour so you can focus on your work, ask your roommates to give you some space or ask your spouse.  Studying materials over a number of session's gives you the time you need to adequately process the information according to Bjork (2001). Research has shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session. Researchers have found that information is organized in memory in related clusters. You can take advantage of this by structuring and organizing the materials you are studying. Make an outline of your notes and textbook readings to help group related concepts or try Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humor, or novelty. You might come up with a rhyme, song, or joke to help remember a specific segment of information. There are more other things you should have know about the ways to improve your memory. All they can be very helpful to the students, no matter in school, college or university.